Fuel Your Gut.
This meal plan program provides all the tools you need to fuel your healthy gut microbes and support your overall health goals.
Gut health refers to the health of the trillions of bacteria and yeast living in our gut, known as our gut microbiome. We want the most abundant and diverse microbiome possible for optimal gut health and the greatest overall health benefit.
4 weeks of complete meal plans designed to improve gut health. The diet plan incorporates the Gut Healthy Dietitian approach to supporting gut health. Meal plans include:
Weekly education sessions hosted by a gut-specialist Registered Dietitian. Education topics include:
These topics have been selected to provide the building blocks necessary to make lasting gut health changes and see improvement in your overall health.
Research shows that accountability and support are key markers of success in reaching goals. The Fuel Your Gut Program provides the guidance and support you need to implement long-term diet and lifestyle changes. The program includes:
We're here to help you reach your goals. Like anything, the more you put in the more you will get out so let's fuel your gut together!