Kickstart your journey towards better gut health with a sustainable and easy-to-follow program.
Fuel Your Gut.
This meal plan program provides all the tools you need to fuel your healthy gut microbes and support your overall health goals.
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What is gut health?
Gut health refers to the health of the trillions of bacteria and yeast living in our gut, known as our gut microbiome. We want the most abundant and diverse microbiome possible for optimal gut health and the greatest overall health benefit.
What's included in Fuel your gut?
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4-weeks of complete meal plans designed to improve gut health
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Weekly grocery lists
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Plant point tracker to total your daily plant points
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Weekly pre-recorded education sessions to fuel your gut health knowledge
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Weekly accountability check-in
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Access to a group forum to ask any nutrition questions
Meal Planning:
4 weeks of complete meal plans designed to improve gut health. The diet plan incorporates the Gut Healthy Dietitian approach to supporting gut health. Meal plans include:
- Three meals and two snacks per day, with recipes
- Easy, satisfying, and quick (30-minutes or less) meals
- Kid and family-friendly meals
- Weekly grocery lists with substitution suggestions
- Plant point totaller to track your daily plant points!
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Education:
Weekly education sessions hosted by a gut-specialist Registered Dietitian. Education topics include:
- The diversity diet for gut health
- Prebiotics and probiotics: everything you need to know
- Anti-inflammatory diet fundamentals
- Managing lifestyle factors to support gut health (sleep, stress, alcohol and exercise)
These topics have been selected to provide the building blocks necessary to make lasting gut health changes and see improvement in your overall health.
Support:
Research shows that accountability and support are key markers of success in reaching goals. The Fuel Your Gut Program provides the guidance and support you need to implement long-term diet and lifestyle changes. The program includes:
- A weekly accountability check-in
- Weekly pre-recorded education sessions so you can learn on your schedule
- Access to a private group forum moderated by a gut-specialized Registered Dietitian for questions, support, and guidance
We're here to help you reach your goals. Like anything, the more you put in the more you will get out so let's fuel your gut together!
Looking for more help and guidance?
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