--- title: Fuel Your Gut description: Fuel Your Gut. Create a healthy gut microbiome. --- [![Logo-large](https://info.guthealthydietitian.com/hs-fs/hubfs/Assets/Logo-large.png?width=400&height=193&name=Logo-large.png "Logo-large")](https://guthealthydietitian.com/) [Get started](https://guthealthydietitian.practicebetter.io/#/5f5a3b3f2a9029149c8502b6/bookings?c=63e407425572c435568e01f0&step=course) #  Kickstart your journey towards better gut health with a sustainable and easy-to-follow program. Fuel Your Gut.    This meal plan program provides all the tools you need to fuel your healthy gut microbes and support your overall health goals. [Get started](https://guthealthydietitian.practicebetter.io/#/5f5a3b3f2a9029149c8502b6/bookings?c=63e407425572c435568e01f0&step=course) ![FYG - Hero Image (1)](https://info.guthealthydietitian.com/hs-fs/hubfs/FYG%20-%20Hero%20Image%20(1).png?width=540&height=324&name=FYG%20-%20Hero%20Image%20(1).png "FYG - Hero Image (1)") --- ## **What is gut health?** **Gut health refers to the health of the trillions of bacteria and yeast living in our gut, known as our gut microbiome. We want the most abundant and diverse microbiome possible for optimal gut health and the greatest overall health benefit.**   ## **What's included in Fuel your gut?** - 4-weeks of complete meal plans designed to improve gut health - Weekly grocery lists - Plant point tracker to total your daily plant points - Weekly pre-recorded education sessions to fuel your gut health knowledge - Weekly accountability check-in - Access to a group forum to ask any nutrition questions **Join today for only $250 CAD** [Get started](https://guthealthydietitian.practicebetter.io/#/5f5a3b3f2a9029149c8502b6/bookings?c=63e407425572c435568e01f0&step=course) --- ## **Meal Planning:** 4 weeks of complete meal plans designed to improve gut health. The diet plan incorporates the Gut Healthy Dietitian approach to supporting gut health. Meal plans include:  - Three meals and two snacks per day, with recipes - Easy, satisfying, and quick (30-minutes or less) meals  - Kid and family-friendly meals  - Weekly grocery lists with substitution suggestions  - Plant point totaller to track your daily plant points!  Meal plans incorporate a diversity diet Mediterranean-style approach to supporting gut health and managing inflammation.  ![FYG Image 1 (1)](https://info.guthealthydietitian.com/hs-fs/hubfs/FYG%20Image%201%20(1).png?width=417&height=540&name=FYG%20Image%201%20(1).png "FYG Image 1 (1)") ## **Education:** Weekly education sessions hosted by a gut-specialist Registered Dietitian. Education topics include:  - The diversity diet for gut health - Prebiotics and probiotics: everything you need to know  - Anti-inflammatory diet fundamentals  - Managing lifestyle factors to support gut health (sleep, stress, alcohol and exercise) These topics have been selected to provide the building blocks necessary to make lasting gut health changes and see improvement in your overall health. ![FYG Image 2](https://info.guthealthydietitian.com/hs-fs/hubfs/FYG%20Image%202.png?width=417&height=540&name=FYG%20Image%202.png "FYG Image 2") ## **Support:** Research shows that accountability and support are key markers of success in reaching goals. The Fuel Your Gut Program provides the guidance and support you need to implement long-term diet and lifestyle changes. The program includes:  - A weekly accountability check-in - Weekly pre-recorded education sessions so you can learn on your schedule - Access to a private group forum moderated by a gut-specialized Registered Dietitian for questions, support, and guidance  We're here to help you reach your goals.  Like anything, the more you put in the more you will get out so let's fuel your gut together! ![FYG Image 1](https://info.guthealthydietitian.com/hs-fs/hubfs/FYG%20Image%201.png?width=417&height=540&name=FYG%20Image%201.png "FYG Image 1") Get our **Fuel Your Gut Starter Tips** for **FREE!** Fill out the form below for your free download. ## Looking for more help and guidance?   Book a 1-on-1 virtual consultation with a Registered Dietitian today! [Book Now](https://guthealthydietitian.com/dietitian-services/) ![Long-Logo-White--1024x493](https://info.guthealthydietitian.com/hubfs/Assets/Long-Logo-White--1024x493.png "Long-Logo-White--1024x493") #### About [About Us](https://guthealthydietitian.com/about-gut-health-dietitian/) [Our Team](https://guthealthydietitian.com/about-gut-health-dietitian/meet-our-team/) [Contact Us](https://guthealthydietitian.com/about-gut-health-dietitian/contact/) #### SERVICES [1:1 Virtual Counseling](https://guthealthydietitian.com/dietitian-services/) [Western University](https://guthealthydietitian.com/western-university-dietitian/) [Dietitian Coaching](https://guthealthydietitian.com/dietitian-business__trashed/clinical-supervision-for-dietitians/) #### RESOURCES [Articles](https://guthealthydietitian.com/category/nutrition-articles/) [Recipes](https://guthealthydietitian.com/category/gut-health-recipes/) #### LEGAL [Terms and Conditions](https://guthealthydietitian.com/terms-and-conditions/) [Privacy Policy](https://guthealthydietitian.com/privacy-policy/) [Disclaimers](https://guthealthydietitian.com/disclaimer/) Sign up to receive infrequent (because life is busy) but awesome emails with the latest in gut health research, recipes and resources. --- Gut Healthy Dietitian Inc.