--- title: "IBS Diet Plan: Take Control of IBS" description: Our IBS-management program led by gut specialized dietitians gives you all the tools to improve your digestive symptoms and support long-term gut health. image: https://info.guthealthydietitian.com/hubfs/IMG_7431.jpeg --- [![Logo-large](https://info.guthealthydietitian.com/hs-fs/hubfs/Assets/Logo-large.png?width=400&height=193&name=Logo-large.png "Logo-large")](https://guthealthydietitian.com/) [Get started](https://guthealthydietitian.practicebetter.io/#/5f5a3b3f2a9029149c8502b6/bookings?r=6526c2fb0e545aa4207e6800) --- # Are you tired of feeling like your IBS controls you, and not the other way around? It's time to Take Control of IBS Our IBS-management program includes two individual sessions with a gut specialized dietitian to guide you through our evidence-based approach to IBS. This plan was developed after working with hundreds of clients with IBS and focuses on minimizing symptoms in the least restrictive way possible with the goal of strengthening long-term gut health.  [Get started](https://guthealthydietitian.practicebetter.io/#/5f5a3b3f2a9029149c8502b6/bookings?r=6526c2fb0e545aa4207e6800) ![hero-image-shopping](https://info.guthealthydietitian.com/hs-fs/hubfs/Assets/hero-image.png?width=396&height=426&name=hero-image.png "hero-image-shopping") **Why Choose Take Control of IBS?** Living with Irritable Bowel Syndrome (IBS) can be challenging and frustrating. This program is here to help you take control of your symptoms and improve your quality of life. When you choose our program, you will receive 1:1 support from a gut specialized dietitian who understands the complexities of IBS and can guide you in creating a personalized plan that works for you. Additionally, our program offers comprehensive education and resources that will empower you to make informed choices about your diet and lifestyle, helping you make long-term changes that can lead to lasting symptom relief.  Only $400 [Get started](https://guthealthydietitian.practicebetter.io/#/5f5a3b3f2a9029149c8502b6/bookings?r=6526c2fb0e545aa4207e6800) ## **What's Included:** - A 60-minute initial consultation with a gut specialized dietitian - 2-week custom meal plan incorporating your individual recommendations and food intolerances - Education resources:  - Gut Healthy Dietitian approach to IBS management  - Supplements for IBS  - How to strengthen your gut and reintroduce trigger foods - Diversity diet to support long-term gut health  - A 30-minute follow-up consultation to identify barriers to success and make any necessary adjustments to recommendations ![hero-img-services-person](https://info.guthealthydietitian.com/hs-fs/hubfs/Assets/hero-img-services.png?width=417&height=540&name=hero-img-services.png "hero-img-services-person") ## **education Breakdown:**   **Resource 1**: Overview of Gut Healthy Dietitian approach to IBS management - Two-phase approach to managing IBS symptoms with the least restriction possible  - Phase 1: Focus on basic diet and lifestyle modification to improve symptoms, including proper meal spacing, top foods to limit, stress management, and managing fiber intake - Phase 2: Our custom modified low FODMAP approach to IBS. We limit only the most common FODMAP triggers to drastically improve digestive symptoms. **Resource 2**: Supplements for IBS - Supplements for constipation  - Supplements for bloating/gas - Supplements for diarrhea  - Prebiotics and probiotics for IBS  - Digestive enzymes for IBS  **Resource 3:** Reintroduction process - Targeted reintroduction process to identify food intolerances and limit long-term diet restrictions - This is a fundamental step to strengthen your gut and prevent the development of further food intolerances  **Resource 4**: Introduction to the Diversity Diet  - What is the best diet to support long-term gut health? - Learn everything you need to know to support your gut health and prevent a relapse of IBS symptoms - What are plant points and how to count them ![control-ibd](https://info.guthealthydietitian.com/hs-fs/hubfs/Assets/control-ibd.png?width=470&height=525&name=control-ibd.png "control-ibd") ## **Why you need to take control of your IBS?** IBS can have a massive impact on your quality of life. And long-term use of restrictive diets as an attempt to manage your digestive symptoms actually weaken your gut microbiome and can lead to more food intolerances and worsened symptoms. Not to mention, since our gut microbiome is the core of our immune health, a weak microbiome can open the door for other health conditions in the future. Let us help you get your symptoms under control, and reintroduce the foods you love, so you can feel great and support your long-term health!  Get our **Take Control Starter Tips** for **FREE!** Fill out the form below to download the file. ## Looking for more help and guidance?   Book a 1-on-1 virtual consultation with a Registered Dietitian today! [Book Now](https://guthealthydietitian.practicebetter.io/#/5f5a3b3f2a9029149c8502b6/bookings?r=64021397c8420fad996dd4d7) ![Long-Logo-White--1024x493](https://info.guthealthydietitian.com/hubfs/Assets/Long-Logo-White--1024x493.png "Long-Logo-White--1024x493") #### About [About Us](https://guthealthydietitian.com/about-gut-health-dietitian/) [Our Team](https://guthealthydietitian.com/about-gut-health-dietitian/meet-our-team/) [Contact Us](https://guthealthydietitian.com/about-gut-health-dietitian/contact/) #### SERVICES [1:1 Virtual Counseling](https://guthealthydietitian.com/dietitian-services/) [Western University](https://guthealthydietitian.com/western-university-dietitian/) [Dietitian Coaching](https://guthealthydietitian.com/dietitian-business__trashed/clinical-supervision-for-dietitians/) #### RESOURCES [Articles](https://guthealthydietitian.com/category/nutrition-articles/) [Recipes](https://guthealthydietitian.com/category/gut-health-recipes/) #### LEGAL [Terms and Conditions](https://guthealthydietitian.com/terms-and-conditions/) [Privacy Policy](https://guthealthydietitian.com/privacy-policy/) [Disclaimers](https://guthealthydietitian.com/disclaimer/) Sign up to receive infrequent (because life is busy) but awesome emails with the latest in gut health research, recipes and resources. --- Gut Healthy Dietitian Inc.